Using Essential Oils to Boost Your Immunity As School Starts

Using Essential Oils to Boost Your Immunity As School Starts

Okay, raise your hand if you or someone in your family has had their first cold of the season yet. Got the congestion and cough yet? You know it's coming.

As the seasons change and wellness remains a top priority, many are looking for natural ways to support their immune systems. Essential oils offer a simple, effective, and aromatic method for boosting immunity and maintaining overall health. This blog explores some of the best essential oils for immune support, how they work, and how you can easily incorporate them into your daily routine using our specially curated blends.

What are Essential Oils?

Don’t most of us know about essential oils by now? Some may think they are just for the massage parlor or yoga class, but their uses go far beyond. Essential oils are concentrated plant extracts that capture the natural scent, or "essence," of their source. These oils have been used for centuries in various cultures for medicinal and health purposes. Today, they are celebrated for their therapeutic properties, including their ability to enhance immune function naturally. The science of their effectiveness can be found on PubMed.gov as well as GreenMedInfo.org.

Top Essential Oils for Immune Support

  1. Eucalyptus Oil

    • Known for its antimicrobial and anti-inflammatory properties, eucalyptus oil helps to clear nasal congestion and support respiratory health, making it a great choice during cold and flu season. If there is any oil that causes me to say “ahhhhh” after inhaling, it’s this one.

  2. Tea Tree Oil

    • Tea tree oil is widely recognized for its antiviral, antibacterial, and antifungal properties. It is excellent for disinfecting surfaces and purifying the air, helping to prevent the spread of germs. While it may not be anyone’s favorite to diffuse, it is definitely a ‘must’ when it comes to immune blends.

  3. Frankincense Oil

    • Often referred to as the "king of oils," frankincense supports the immune system by reducing inflammation and enhancing the body’s natural defense mechanisms. Its grounding aroma also promotes relaxation and reduces stress. Since frankincense is known to aid in the reduction of swelling, it’s a powerhouse to have in any immune-boosting blend.

  4. Lemon Oil

    • Lemon oil is rich in antioxidants and has natural detoxifying properties. It can help cleanse the body and boost immunity, making it a great oil to use in diffusers or DIY cleaning products. Why are popular cleaning products labeled ‘lemon scent’? Lemon can not only boost one’s mood, but it also has the ability to enhance our immune system.

  5. Oregano Oil

    • Oregano oil is a potent natural antibiotic and antiviral agent. It is particularly effective in combating respiratory infections and supporting overall immune health. Our family uses oregano capsules for most of our antibiotic needs.

Introducing Our Immune-Boosting Blends

For those looking to incorporate these powerful oils into their daily routine easily, our Ready to Roll® Daily Wellness organic blend is pre-diluted with organic fractionated coconut oil, making it safe to apply directly to the skin. This blend includes a combination of immune-supportive oils like frankincense, eucalyptus, rosemary, and lemon, offering a convenient way to boost your health on the go. Simply roll onto your palm once or twice a day to support your immune system.

If you prefer using a diffuser, try our Diffuse It® Daily Wellness organic essential oil. This blend is perfect for purifying the air in your home or office, creating a healthy environment while also providing a pleasant aroma.

How to Use Essential Oils for Immune Support

  • Diffusion: Add a few drops of the Diffuse It® Daily Wellness blend to your diffuser to purify the air and promote a healthy environment.

  • Topical Application: Use the Ready to Roll® Daily Wellness blend for easy application. Apply it to your neck, chest, or the bottoms of your feet to benefit from its therapeutic properties.

  • Inhalation: Inhale directly from the bottle or add a few drops to a handkerchief and breathe in deeply for quick relief.

Other DIY Immune-Boosting Essential Oil Recipes:

Immune-Boosting Diffuser Blend

  • 2 drops of eucalyptus oil

  • 2 drops of tea tree oil

  • 2 drops of lemon oil

  • 1 drop of oregano oil

Hand Sanitizer Spray

  • 5 drops of tea tree oil

  • 5 drops of lavender oil

  • 10 drops of lemon oil

  • 1 cup of distilled water

  • Combine in a spray bottle and use as needed.

Safety Tips

Always dilute essential oils with a carrier oil before applying them to the skin, especially in sensitive areas. Avoid using essential oils on children, pets, or if you are pregnant or breastfeeding, without consulting a healthcare professional.

Essential oils offer a natural and aromatic way to support your immune system and overall health. By incorporating these powerful plant extracts into your daily routine, you can enhance your well-being and enjoy the many benefits they provide. Explore our Ready to Roll® Daily Wellness and Diffuse It® Daily Wellness blends to start boosting your immunity today!

 

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